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COOKING ON A BUDGET

Writer: Cultivating CommunityCultivating Community

Follow these tips when shopping and cooking on a budget



Tip #1 - Shop seasonally


Look at our seasonal fruit and veg info sheets!


Tip #2 - Plan your meals


Sit down and write down what you want to eat for dinner for the week (left over for lunches?) and write down your grocery list. This will help you not turn to buy takeaway food when it comes 5 pm and you’re hungry.


Tip #3 - Take a list to the grocery store and include snacks on it!


" Before planning your weekly meals, go through your pantry, fridge, and freezer and make a “to use” list. Try to find recipes with these items. "

Tip #4 - Bulk cook and put in the fridge or freezer for future meals


Make a big batch of something like meat or lentil Bolognese, a chicken or tofu stew, or meat or veg burgers.


Tip #5 - Enjoy more vegetarian meals


Meat is expensive! Beans and lentils are nutritious and affordable alternatives.


Tip #6 - Plan meals around items in your pantry


Before planning your weekly meals, go through your pantry, fridge, and freezer and make a “to use” list. Try to find recipes with these items.


Tip #7 - Strategically plan your recipes


If you choose one recipe that uses half a head of cauliflower, choose another recipe for that week that also uses half a head of cauliflower


Tip #8 - Have a leftovers night or two


Tip #9 - Purchase bulk items and share them with a friend


Tip #10 - Be smart with sales


Look out for a sale for items that are on your list but don’t buy an item just because it’s on sale



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Unit 9 / 45 Vere Street , Richmond Vic 3121

info@cultivatingcommunity.org.au

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Cultivating Community respectfully acknowledges the peoples of the Kulin Nations, the Traditional Custodians of the land on which we garden, cook and work. We recognise their continuing connection to land, waters and culture, and rich agricultural practises. We pay our respects to their Elders past, present and emerging, and acknowledge that sovereignty was never ceded.

Cultivating Community © 2021           ABN 26 998 940 299          Incorporated Association Reg No. A0032404G

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