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SUPER QUICK FALAFEL

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About the Recipe

Ingredients

1 can chickpeas, drained and rinsed

1 small onion, finely chopped

1 bunch parsley, finely chopped

4 cloves garlic, finely chopped

3 tablespoons flour

2 teaspoons cumin

1 ½ tsp salt

1 teaspoon ground coriander

¼ tsp pepper

Vegetable oil

~10-12 patties

Preparation


  1. Transfer the drained chickpeas to a large bowl. Use a potato masher to mash the chickpeas until they form a chunky paste.

  2. Add the onion, parsley, garlic, flour, cumin, salt, coriander and pepper to the chickpeas. Mix this together with your hands for a few minutes, until it comes together. To tell if its done, form a ball with a small handful of the mixture. If it holds together, you’re good.

  3. Use your hands to form the falafel into patties and place them on a chopping board. Each pattie should be 2 tablespoons. Pack them as tightly as possible

  4. Pour ½ inch of vegetable oil in a large pan. Heat the oil over medium heat. Use a slotted spoon to gently place the falafel in the oil. Fry for 3-4 minutes per side, until the falafel is golden and crunchy. Carefully remove falafel with slotted spoon and place on a paper towel-lined plate. Sprinkle with a pinch of salt


106 Elizabeth St, Richmond VIC  

CP 8 Abbotsford Vic 3067

(03) 9429 3084

info@cultivatingcommunity.org.au

Cultiver la Communauté reconnaît respectueusement les peuples de la  Nations Kulin, les gardiens traditionnels de la terre sur laquelle nous jardinons, cuisinons et travaillons. Nous reconnaissons leur lien continu avec la terre, les eaux et la culture, et les riches pratiques agricoles. Nous rendons hommage à leurs aînés passés, présents et émergents, et reconnaissons que la souveraineté n'a jamais été cédée.

Cultiver la communauté © 2021        ABN 26 998 940 299       Association constituée en société, numéro d'enregistrement A0032404G

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