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RED PEPPER CHICKPEA STEW

Prep Time:

Cook Time:

Serves:

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About the Recipe

Ingredients

1 jar roasted red capsicum, drained

1 can coconut milk

2 tablespoon harissa

1 tablespoon olive oil

1 onion, chopped

1 teaspoon curry powder

1 can chickpeas, drained and rinsed

Small bag baby spinach


Equipment needed:

knife

chopping board

measuring tools

large pan

Preparation


  1. Add the roasted red peppers to a food processor with the coconut milk and harissa. Puree until smooth

  2. In a frying pan heat the olive oil. Add the onion and curry powder and stir-fry until onion is translucent, about 3-4 minutes

  3. Pour in the pureed pepper mixture and chickpeas. Cook for 8-10 minutes or until it just starts to simmer.

  4. Stir in spinach and cook until wilted, about 2 minutes

  5. Serve


106 ኤልዛቤት ሴንት, ሪችመንድ VIC  

የፖስታ ሳጥን 8 Abbotsford Vic 3067

(03) 9429 3084 እ.ኤ.አ

info@cultivatingcommunity.org.au

ማዳበር ማህበረሰብን በአክብሮት እውቅና ይሰጣል  ኩሊን ብሄሮች፣ የአትክልት ቦታ የምንሰራበት፣ የምናበስልበት እና የምንሰራበት ምድር ባህላዊ ጠባቂዎች። ከመሬት፣ ከውሃ እና ከባህል እና ከበለጸጉ የግብርና ልምምዶች ጋር ያላቸውን ቀጣይ ግንኙነት እንገነዘባለን። ለቀደሙት፣ ለአሁኑ እና ለታዳጊ ሽማግሌዎቻቸው ክብር እንሰጣለን እና ሉዓላዊነት በጭራሽ እንዳልተሰጠ እንገነዘባለን።

ማህበረሰብን ማልማት © 2021        አብን 26 998 940 299       የተቀናጀ ማህበር Reg ቁጥር A0032404G

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