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HEARTY LENTIL STEW

Prep Time:

Cook Time:

Serves:

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About the Recipe

Ingredients

Allergens: Gluten free option, lactose free option. Nut free


2 onions, finely chopped

2 carrots, finely chopped

5 bay leaves

5 sprigs of rosemary

6 tbsp balsamic vinegar

4 tbsp tomato paste

2 tins brown lentils

A bunch of parsley, chopped


Equipment needed:

measuring tools

knife

chopping board

big bowl

big pan and pot

wooden spoon

large pot

Preparation


  1. Heat a pan with olive oil

  2. Add the onion, carrot, bay leaves and rosemary. Cook on high heat for 5 minutes, browning the carrots.

  3. Add the balsamic vinegar and half a cup of water. Stir and leave to simmer.

  4. When the carrots have softened, add the tomato paste. Cook for 2 minutes and add a bit more water

  5. The stew should be thick and saucy (if it’s too runny let it cook for longer). Add salt and pepper and a bit of sugar if its too acidic.

  6. Add the lentils at the end with the chopped parsley


106 維多利亞州里士滿伊麗莎白街 

郵政信箱 8 Abbotsford Vic 3067

(03) 9429 3084

info@cultivatingcommunity.org.au

Cultivating Community 尊重當地人民 庫林民族,我們園藝、烹飪和工作的土地的傳統監護人。我們認識到他們與土地、水域和文化以及豐富的農業實踐的持續聯繫。我們向他們過去、現在和新出現的長者表示敬意,並承認主權從未被割讓。

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